5 Air Travel Tips to Keep Your Lumbar Spine Limber

November 15, 2014 10:50 PM

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As the holiday season rapidly approaches, many will be taking to the skies to reach their destinations over Thanksgiving and Christmas.

But let's face it -- between the long lines, airport delays, cramped planes, and increased cost for a few extra inches of personal real estate, flying has become less pleasant over the years. I don't have a work-around for these issues; however, I do have some tips to help lessen back and neck pain ...

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