4th of July Tone-Up Plan: Day 3

July 1, 2014 8:21 PM

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4th of July Tone-Up Plan: Day 3

How it works: Perform 10 reps of each exercise. Repeat the routine three times.

1. Stand in a lunge position with right foot forward and left foot back (front knee directly above ankle). Keep toes facing forward as you deeply bend both knees. 2. Come down to your lowest point with your left knee hovering just above the ground. Keep chest up and core engaged. 3. Extend legs to s...

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