4 Ways You’re Shooting Yourself in the Foot (Nutritionally Speaking)

March 18, 2015 1:34 PM

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4 Ways You’re Shooting Yourself in the Foot (Nutritionally Speaking)

An old proverb says that “The Road to Hell is Paved with Good Intentions,” and nowhere is this truer than when it comes to nutrition and health. We’re all seeking better health for ourselves and our kids, and often look to food and supplements as tools to get us closer to this goal.

Eating fiber-fortified processed foods to address constipation. If you’re not moving your bowels regularly, chances are, you often feel bloated, gassy and distended. And if this describes how you feel sometimes, raise your hand if your first inclination is to run out and gobble down a pile of beans ...

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