4 Ways We Calm Ourselves Down Without Really Knowing It

July 23, 2014 12:27 PM

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4 Ways We Calm Ourselves Down Without Really Knowing It

Being stressed out is about as enjoyable as working overtime on a Friday or being stuck in traffic. (For some of us, that is what stresses us out in the first place.)

While we know that a little stress can be useful, the fact still remains that no one likes feeling tense -- but how do we handle it without exacerbating the problem? According to Dr. John C. Reed, M.D., the director of inpatient integrative medicine services at the University of Maryland School of M...

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