4 Ways to Tackle Fear

September 29, 2014 5:10 PM

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4 Ways to Tackle Fear

This morning, a beautiful Sunday sleep-in morning, I woke with a busy mind. I started to worry about money. I started to worry about the people I needed to email and send notes to. I remembered that we never sent out thank you notes for my son's birthday gifts. I started to criticize myself for not being better at following through with things. What in the world is going on with ISIS? Or is it ISIL? I felt scared and anxious, so then I started to beat myself up for feeling fear. Happy Sunday morning. It was 5:45 a.m.

Fear is a natural and normal part of the human experience. As a coach, it is the number ONE issue that I work with my clients on. You never "get over" fear. Despite all the wonderful, uplifting Pinterest pictures and internet memes, you are never truly fearless. Rather, you learn to work with your f...

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