4 Ways to Stay on Your Diet Without Giving Up Your Social Life

August 27, 2014 3:18 PM

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4 Ways to Stay on Your Diet Without Giving Up Your Social Life

Dinner parties, dances, and date nights can add up to disaster if you're not ultra savvy. One of the most infamous gripes I hear is feeling like you have to choose between sticking to your diet and causing a scene at parties.

1) Eat First, Eat Twice: This is your most important strategy. Eat your planned lunch, dinner, whatever, BEFORE you arrive. The biggest miscalculation dieters make is eating less before arriving in an effort to offset extra calories at the event. To quote a favorite actress of mine, "Big mistake... ...

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