4 Ways Mindfulness Can Enhance Your Happiness

April 16, 2015 12:28 PM

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"It is the mind that translates good and bad circumstances into happiness or misery. So happiness comes with the purging of mental toxins, such as hatred, compulsive desire, arrogance and jealousy, which literally poison the mind. It also requires that one cease to distort reality and that one cultivate wisdom."

Mindfulness is an effective mental technique, originating from the 2,500-year-old Buddhist contemplative practices and adapted to suit non-religious contexts, including board rooms, corporations, hospitals, schools and sports teams.

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