4 ways to make the switch to daylight savings time less miserable

March 7, 2015 12:00 PM

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4 ways to make the switch to daylight savings time less miserable

You’ve made it through the endless winter of 2014-15 (almost), and spring is around the corner. The first signpost of the new season arrives in the wee hours of Sunday, March 8, when most of us turn our clocks ahead one hour to inaugurate Daylight Savings Time.

But “springing forward,” as fun as it sounds, isn’t all it’s cracked up to be, according to sleep specialist and clinical psychologist Michael Breus, PhD. “Most people actually have a harder time adjusting when we ‘spring forward,’ because we’re losing an hour of sleep,” Breus said.

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