4 Ways to Give Away Your Stress

April 3, 2015 3:53 PM

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4 Ways to Give Away Your Stress

April is Stress Awareness Month, and there's something I think you and I can agree on: Life will always have stress in it, so learning how to manage it is a must-have skill. This month, we've got four powerful ways to help you strengthen your resilience ("Do this") and hold the line against stress ("Ditch that"). Consider them your non-negotiables -- the support you need to help you enjoy your days, grow through tough times, and do work that makes you proud.

Non-Negotiable No. 1: Giving April also happens to be National Volunteer Month, and as it turns out, volunteering is an excellent way to decrease negative stress. In fact, we believe that giving is the antidote to stress. The sense of connection it give back to you -- to others, to strangers, to fri...

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