4 Ways to Get Firm and Cute by Lowering Firmicutes

December 18, 2014 4:30 PM

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In "The Big Lie of Obesity" I showed weight gain was not from laziness or indulgence, but from your body reacting to stressors. In response to stress, your body will store food to prepare for famine, thus causing weight gain. Some stressors are obvious, but many are as silent and invisible as the bacteria in our intestines.

In a startling study, Dr. Gewirtz at Cornell University showed that the weight of mice could be changed by over 15 percent just by shifting their intestinal bacteria. Along with weight changes, the bacteria present changed the mice's chemistry in ways that could predict heart disease, high blood pre...

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