4 Tips to Help You Say No With Love

January 27, 2015 1:13 PM

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We say yes for many reasons. We seek validation, to be needed, or relied upon. We are good people. We care and so we give of ourselves to our families, friends, and organizations.

But if we're in the habit of saying yes too often, we may find ourselves depleted, overwhelmed, depressed, or angry. I know because I've been there.

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