4 Surprising Weight-Loss Tactics (That Don't Involve Exercise) | meQuilibrium

February 15, 2015 3:16 PM

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4 Surprising Weight-Loss Tactics (That Don't Involve Exercise) | meQuilibrium

The longing for simple weight-loss solutions is everywhere, from punishing diets to grueling exercise regimens. But, as we all know in our hearts, there is no silver bullet. Just as weight gain comes from the hundreds of daily choices, some big and some small, that make up your entire lifestyle, losing weight doesn't happen all at once or with one big extreme effort.

This is great news! It means that you don't have to stress out over not going Paleo or spending four impossible hours at the gym every day. Yes, you must move regularly and vigorously and eat well, but you can also make truly simple tweaks to the rest of your life to support your physical health. (A...

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