4 Summer Foods That Can Help Trim Your Waist

July 29, 2014 9:54 PM

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4 Summer Foods That Can Help Trim Your Waist

The microbiome is a rich hidden universe of trillions of bacteria that live within and all around us. It turns out that there are 10 times more bacteria in and on our bodies than there are human cells! Much of this bacteria is extremely beneficial, especially the bacteria in our gut, as it controls our metabolism, our appetite, and even regulates our mood by aiding in the production of serotonin and other brain chemicals.

For the past eight years there's been a lot of research on the microbiome that I've put into clinical practice with astounding results. I've learned that there are certain foods that produce and nourish "friendly" bacteria and others that help eliminate the unfriendly bacteria that might be making i...

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