I previously wrote about the symptoms of depression and provided a guide to treat depression. However, many of the same behavioral activation techniques that are used in the treatment of depression can improve your mental wellness even if you do not suffer from depression. Changing your habits and daily routine to include activities that are known to improve mood, energy and physical and mental health is easy and can be very enjoyable. You do not need to buy anything, you do not need to take medication, and you can start feeling better today!
What we put into our bodies is the fuel that we use to run on. Just as there are different octanes of gasoline available at the gas station, you, too, can fuel yourself with higher-octane foods.