4 Simple Questions to Uncovering Happiness

February 3, 2015 9:19 PM

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It's no secret, life is full of 10,000 joys and 10,000 sorrows and the brain is wired in a way where the sorrows are stickier than the joys. This wiring has been reinforced so that we can pay quicker and more focused attention to the potential threats that have come our way in the past and survive. After all, we're wired to survive, not be happy, but that doesn't mean a more enduring core sense of well-being isn't possible.

In Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, I explore the science and practice behind a host of natural anti-depressants (resiliency factors) that we can release in order to gain a sense of inner confidence and a core deep happiness. We can begin to experienc...

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