A 4-Second Stretch That Can Help Calm Your Nerves (VIDEO)

October 24, 2014 1:36 PM

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A tropical vacation, a long hot bubble bath, or a relaxing massage -- all are great ways to relax, but finding the time -- and money -- for stress relief can often become a source of anxiety in itself.

For a quick and easy way to calm your nerves, Jill Miller, founder of Yoga Tune Up, shows us her "Take a Load Off" stretch in the above #OWNSHOW video. To try this instant stress reliever at home, grab a chair with an open back (a folding chair will work just fine). Lay down as close to it as you ca...

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