4 Restorative Poses to Beat Holiday Stress

December 18, 2014 9:31 PM

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4 Restorative Poses to Beat Holiday Stress

When you have a to-do list that could rival Santa's, it's easy to feel overwhelmed by the holiday season. That's why you need yoga more than ever right now.

"You practice yoga to find joy and peace in your life all year long," says Leslie Kazadi, a restorative yoga teacher in Santa Monica, California. "Then the holidays arrive -- a whole season devoted to joy and peace -- yet these are not the words that come to mind when you imagine shopping at the mal...

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