4 Reasons to Ditch Your New Year's Resolution Diet

January 13, 2015 11:03 PM

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The majority of people who go on a diet fail, usually putting on all of the weight they lost and more. Dieting slows down your metabolism and puts you into starvation mode so more of what you eat is stored as fat and you put on weight as soon as you start eating your regular diet again.

The language we use when we diet sets us up for failure too! Restrictive terms such as "I can't have sugar" or "I must not eat that" can work in the short term but are not usually sustainable and we fall off the wagon once again! It is human nature to rebel, even against ourselves! "I could" and "I ...

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