4 Practical Steps for Changing Mental Habits

October 6, 2014 8:10 PM

28 0

We are essentially a collection of habits. That sort of statement is not intended to minimize our complexity, but when human beings become "human doings" our thinking and behavior is informed more by structure and ritual than randomness. At times we can find these patterns to be somewhat unproductive and, at others, wholly destructive. When confronted with either circumstance, we are also provided with an invitation to change.

In taking up this invitation, the first thing we need to decide is if we actually want to change. Change comes when the consequences of our choices begin to outweigh the reward, which is something I often refer to as the "balance of consequences." Simply put, if what we're getting out of a situation...

Read more

To category page