4 Not-So-Secret Secrets to Nail Down Your Unhealthy Eating and Unhealthy Lifestyle Habits Once and for All

January 29, 2015 9:15 PM

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4 Not-So-Secret Secrets to Nail Down Your Unhealthy Eating and Unhealthy Lifestyle Habits Once and for All

The thing that stumps most of us about creating great health and energy is we don't get that creating healthy eating and healthy lifestyle habits is really more about shifting our thoughts, shifting our mindset, than it is about the perfect recipe. The pursuit of the next best diet, the next best healthy eating program, and even the next best recipe stays front and center, like the proverbial gerbil on the ever-spinning-gerbil -- wheel, without ever accessing the ginormous benefits that rise when vibrant health and soaring energy are achieved with approaches that produce results that last.

As a holistic health coach that's studied health and wellness, personal development and human potential for 25 years, I've learned over and over again that I can guide clients to healthy eating practices all day long, but without implementing strategies that I learned from the success experts, the r...

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