4 Myths About Juice Cleansing

November 17, 2014 3:38 PM

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There's nothing wrong with drinking juice, although it's not as healthful as eating fresh fruits and vegetables, which are packed with vitamins, minerals, antioxidants and plenty of fiber, especially in their skins and pulp.

But when a person is downing only fruit and vegetable juice as part of a juice cleanse — usually 16 ounces of juice every few hours, plus unlimited water — and often forgoing food for 3 to 5 days or longer, that's an extreme approach, many nutrition experts say.

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