4 Mindset Shifts You Can Make So You Never Have to Diet Again

January 7, 2015 10:06 PM

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It's "diet season"-- that time of the year, when we've consumed 9,000 holiday treats, ingested way too many alcoholic beverages, fallen completely off our exercise regimes, and the lure of "starting over" on Jan. 1 entices us to make that infamous resolution: "I'm going on a diet!"

Everywhere we turn, there is talk of dieting, losing weight, and promises to swear off junk food for good.

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