4 low-sugar food swaps

April 23, 2015 9:00 AM

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4 low-sugar food swaps

Diabetes has become an epidemic, affecting 29 million Americans. But here's the good news if you're concerned about your blood glucose: "One of the best ways to stay healthy is to make better food choices," said Dr. Mitchell L. Gaynor, author of “The Gene Therapy Plan.” Try these trades to lower your blood sugar and pack more protective nutrients into every bite.

The classic breakfast sandwich is packed with saturated fat and refined carbs. But wrapping an egg-white scramble in a 6-inch sprouted whole-grain tortilla cuts calories and cholesterol and boosts fiber content to balance your blood sugar.

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