4 Crazy Simple Ways To Live More In The Moment

October 22, 2014 12:26 PM

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4 Crazy Simple Ways To Live More In The Moment

To the uninitiated, however, the concept can sound vague, even intimidating. Sure, it's all about cultivating focused awareness in the here and now... but how?

"While there are many benefits from formal meditation, you can easily reap the rewards of mindfulness by simply adding short periods of practice to your daily life," Charlene Richard, a psychotherapist and mindfulness teacher, writes in an e-mail to The Huffington Post.

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