The 3Ms Revolution: Three Keys to a Healthier, Happier Life

November 3, 2014 2:33 PM

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While I was preparing for a conference last year, the host called me to offer some sound advice: "Give them something simple enough that they can write it down on a sticky note." I was doing a presentation on ways to enhance your creativity and sense of vitality, so, with her suggestion in mind, I paused to ask myself: "What are the three daily ingredients that I find essential to maintaining my own creative output and personal wellbeing?"

After over 25 years as a creative professional -- as well as a student, practitioner and teacher of yoga and other wellness and mindfulness practices -- I have discovered my own secret blend: If I simply start my day with the 3Ms (Music, Movement and Meditation), I increase my capacity for joy, bala...

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