3 Ways to Value Your Body

August 16, 2014 12:58 PM

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3 Ways to Value Your Body

Think about how amazing our bodies are. Our bodies can transform from unhealthy to healthy. They can transition from obese to athlete. Our bodies can produce life, heal us from the common cold, or fight our way back from serious illness. We can build muscle, improve our cardiovascular fitness, and get stronger. Too often we take our bodies for granted, not taking time to think of what our bodies can do for us. When you make a conscious choice to appreciate your body for all that it can do, you can change how you treat your body on a daily basis. After all, I believe a perfect body is the body that you are happy with.

1. Compliment, don't criticize. You might think the battle against your weight or your desire to live a healthy lifestyle is all about your body, but it's truly a battle that is fought in your mind. With the right thoughts, you can have a healthy lifestyle and body you want. As a matter of fact, wom...

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