3 Ways to Tap Into Your True Self

November 19, 2014 9:37 PM

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For me it's a dream come true moment. The Aspen Festival Orchestra and the exceptional Nikolai Lugansky are playing "Rachmanoff's Piano Concerto No. 3". But I'm not really listening because a stream of negative thoughts about a certain person have again taken center stage.

I get caught in its web, and I let it go. Seconds later it's back again. Everything I try fails although I consider myself somewhat of an expert in this practice. Hah! I can't get my monkey mind to shut up, and no matter what I do the case against her is building.

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