3 Ways to Stop the Fictional Stories We Tell Ourselves

December 10, 2014 4:21 PM

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In my previous article, I discussed talking to people who don't exist. If you haven't read that article, I recommend you do so before reading this one. At the end, I promised to share three ways we can gauge our own stories so that we can live in what is true, rather than what is fantasy.

Because I like to use visuals to help my clients better imagine the strategies I provide to them, I suggest that they envision three "dials" on the dashboard of their minds. By becoming aware of these dials and knowing when they may start to go into the red zone, a person can learn -- over time and ...

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