3 Ways to Shift Out of Your 'I Have To Eat Perfectly' Mindset

January 22, 2015 7:53 PM

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We say it after a dinner out with friends where we indulge in too many desserts, after any feast-ridden holiday, and after we devour a gallon of ice cream following an awful day at work.

It seems completely reasonable and feasible when we proclaim our plans of perfect eating.

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