3 Ways to Pick Yourself Up When Workday Stress Gets You Down

August 21, 2014 12:02 PM

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3 Ways to Pick Yourself Up When Workday Stress Gets You Down

Stress and the workday go together like peanut butter and jelly. Batman and Robin. You rarely think of one without the other. Of course, the peak of that stress can vary -- sometimes you wake up feeling calm and not two hours later your hair's on fire. Or you wake up in a wary state, sure that this day will burn you, and then -- nothing.

The effects of stress tend to be cumulative, especially with the work-a-day stress we're talking about, so yeah, morning traffic may make you edgy and more vulnerable to an insensitive email you get later on. And tight deadlines may mean you're short on patience with others, as well as yourself. Tha...

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