3 Ways to Master the Art of Happiness in 90 Seconds or Less

September 15, 2014 3:56 PM

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3 Ways to Master the Art of Happiness in 90 Seconds or Less

Have you ever stopped to notice change? It's happening all the time everywhere. Change is natural, just look around and you will see the leaves change colors; the moon changes phases, and the ocean waves ebb and flow. Change also happens in our daily lives with fashion, technology, workplace re-orgs, relationships, health, thoughts and emotions. As the famous saying goes, "The only thing constant is change."

This concept of change is exactly what I spent three days pondering and exploring at my recent "refresher" Vipassana course out in beautiful North Fork, Calif. I put the word refresher in quotes because technically that's what these short courses are meant to be, a re-charge for old students that ha...

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