3 Ways to Lose Weight and Keep It Off During the Holidays

November 21, 2014 4:32 PM

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It's the most wonderful time of the year yet it's the hardest time of the year to keep our waistlines in check. Many people ask me: "How can I avoid gaining five to 10 pounds during the holidays?" Along with having a positive attitude and self-discipline, I always answer that question with the three tips below. Cheers to keeping the holiday "party pounds" off!

1. Make every meal count. The key to weight loss is having a healthy, well-balanced meal plan. The meal plan should be tailored to your individual calorie needs, current health status, and food preferences. Eating a variety of nutrient dense foods like fruits, vegetables, low-fat dairy products, lea...

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