3 Ways to Help Relieve Pain With Massage

December 10, 2014 10:40 PM

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Okay, I've been known to overdo it with my workouts from time to time. Sore and tight muscles go hand-in-hand with active lifestyles. But I'd much rather deal with the problem of relieving sore muscles than the multitude of problems associated with living a sedentary life.

Truth be told, recovery from my muscle pain isn't as easy for me as it was 20 years ago. We can still maintain our strength and flexibility as we age, but our bodies require a little more time in between intense workouts. Our muscles need to be stretched, hydrated and manipulated more often. I recen...

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