3 Ways to Have Yourself a Resilient Little Holiday

November 24, 2014 6:42 PM

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Fasten your seatbelts; it's going to be a bumpy season. But you knew that already. The work that you do all year long to build your resilience and battle your stress is doubly important now that the pressure is on. This is when that strong foundation really supports you.

So much gets heaped into the end of the year: parties, shopping, deadlines, school performances, high expectations, emotional triggers and food, so much food. The piles of cookies! The drifts of sweet breads! For certain parts of the country, it's also miserably and record-breakingly cold -- which c...

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