3 Ways To Get Better Sleep During Menopause

October 29, 2014 1:15 PM

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Sleep is often one of the first things to go during the transition into menopause. These solutions can help you wake up on the right side of the bed.

Stick It To Those Night Sweats Hot flashes keeping you up at night? You're not alone—one study found that 81 percent of women with severe hot flashes also suffered from symptoms of chronic insomnia. But take heart: There's evidence that acupuncture may offer relief. According to a small 2014 clinica...

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