3 Ways to Find Your Exercise Sweet Spot

January 14, 2015 1:32 PM

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by Jan Bruce How many articles have you read touting exercise as the antidote to stress? A billion? You know that exercise is perhaps your most potent tool for calming the frazzled psyche and caring for the body. But you resist it.

I know why: It's that old catch-22 of exercise and stress: When you're stressed out is when you need exercise the most -- and it's also when you're least likely to do it. It becomes just too hard to get out the door, to get past the insane obstacle course that is your life in order to get to: the tr...

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