3 Tips to Blast the Holiday Bulge

November 24, 2014 3:49 AM

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This year I'm inviting you to do your holidays differently, though. Instead of more sugar, stress, and alcohol, I have three tips, and if you put them in place, it could be your best holiday season yet.

The holidays are a time of tradition, which also means deep patterning in your beliefs and habits. I know my mind used to say to me... how can I change years of family ways, dessert options galore at every cocktail party, and feeling as if I have to please everyone?

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