3 Things You Have To Give Up To Lose Weight Forever

October 7, 2014 1:25 PM

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3 Things You Have To Give Up To Lose Weight Forever

To be healthier and happier, Tory Johnson, author of The Shift, discovered that she had to let go of three particular things.

For years, I was lulled into the moderation trap, a bedrock of nutrition advice that works flawlessly for some women but is a disaster for others. Supposedly, as long as I limited myself to a few bites here or there, I could eat onion rings, rice and chocolate cake -- anything, really -- and not gai...

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