Most of my patients can reset their metabolism by switching from sugar and processed foods to real, whole, fresh food. But there are some who need a more powerful reboot, a cleanse. And there are so many programs and cleanses out there -- some good, some not. Some even include a lot of fruit juice, which can be a problem if you have diabesity or struggle with sugar issues.
For those who are interested in a trying a cleanse, who need a reboot, who have FLC Syndrome (where you feel like crap), there are a few things to keep in mind.