You've hit that spot where you don't know if you're coming or going. Like so many of us, you're just moving from task to task, not taking time for reflection. In fact, it seems there's no time for anything besides scrambling and trying to keep up. And, then...it hits. You just can't take one more step toward one more goal without taking a pause, a deep breath, and a search for whatever will make your world move from craziness to a measure of sanity.
There are actually a few steps that can help kick-start the process. And you are the most important person in the process. This is not something someone else can do for you. You need to be willing to take each step, in your own way, and along the timeline that is right for you.