3 steps to making stress work for you

March 8, 2015 11:00 AM

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Throughout my years as a publisher of women’s health magazines, I heard from thousands of women about their quests for well-being and their desires to regain control of their lives. Their stories were all different, but I noticed a common thread running through them. I realized that simply reading about how to change things wasn’t enough to help people change.

I discovered the need for something like meQuilibrium, an online stress support system I co-founded after a surprising personal epiphany. I was experiencing a fast-track career high point, and instead of being thrilled, I felt like I was at an all-time low.

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