3 Steps to Body Health for Busy Mothers: Mindful Self-Care

October 20, 2014 3:38 PM

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How many mothers of young children do you know who say they don't have enough time to look after their body health? Maybe you are one of them. I know I struggle to maintain my commitment to fitness, health and exercise in the face of so many competing demands -- and I am not alone.

A recent survey by mindfulness4mothers found that mothers are overwhelmed by too much to do. This leads to a lack of control over their day and is the number one stress mothers face according to our online survey. Here is a snapshot of the results.

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