3 Simple Ways to Make Exercise a Habit

January 22, 2015 5:44 PM

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3 Simple Ways to Make Exercise a Habit

A lot of people want to build an exercise habit that sticks. (A 2012 survey analyzed the top ten habits of thousands of people and found that exercise was number one by a long shot. [1])

Of course, wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a new type of lifestyle is hard. This is especially true when you throw in very personal feelings about body image and self-worth.

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