3 Simple Tricks To Improve Running Form (And Have The Best Run Ever)

November 19, 2014 1:04 PM

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3 Simple Tricks To Improve Running Form (And Have The Best Run Ever)

Do a quick Internet search for "proper running form" and you'll get lost in scientific jargon: swing phase, stance time, loading rate, stretch reflex. But if you're like me, you don't need (or want) to know the nitty gritty science behind good form. You just want to know how to do it!

Instead of focusing on the overwhelming (not to mention boring) technicalities, stick to these simple, easy-to-implement and actionable running tricks. Not only will improving form dramatically cut your risk of overuse injuries so you can run consistently, but you'll also enjoy it more and likely ge...

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