3 Simple Tips to Practice Daily Gratitude

November 24, 2014 6:24 PM

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With Thanksgiving right around the corner, it is an excellent reminder of the importance that gratitude can play in our lives. It is also a great opportunity to not just be singularly focused with our gratitude for the holidays, but to find ways to integrate appreciation for ourselves and others into our everyday. Check out these simple steps and try one or all and experience the goodness a little gratitude can bring.

1. Morning: Wake up and say thank you. Try to let the first thought in the morning be about gratitude and literally thinking silently or saying out loud "thank you." It doesn't have to be about anything specific (but it can be). By simply opening your day with this sentiment, you invite gratitude in...

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