3 Reasons NOT to Finish Your Plate

November 4, 2014 3:30 PM

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3 Reasons NOT to Finish Your Plate

I used to finish my plate, whether I was hungry or not. I never actually thought of it as a choice. I was brought up to finish my plate, and so I did.

Then a few years ago, I discovered intuitive eating, with its emphasis on listening to your body's hunger signals. With time and practice, I started listening to my body instead of allowing my plate to dictate how much I ate.

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