3 Quick HIIT Workouts For Beginners

February 11, 2015 1:19 PM

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3 Quick HIIT Workouts For Beginners

Just because you're new to fitness doesn't mean high-intensity interval training isn't for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a short amount of time -- so you don't need to spend hours in the gym. This type of training will have you alternating between periods of maximum effort (think: 20 seconds of jumping jacks) and short recovery.

If you're just getting into fitness -- or starting over after an injury -- the key to success lies in doing the right moves, at your own pace. Yes, HIIT should be intense, but pushing too hard, too fast can result in injuries and other setbacks. Your task: Listen to your body, modify as needed and c...

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