3 Quick And Easy Ways To Prevent Running Injuries

February 28, 2015 2:50 PM

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3 Quick And Easy Ways To Prevent Running Injuries

We get it. You want to get better at your sport while keeping running injuries at bay -- but you're busy. You don't have time for an extra 30-minute strength session on top of your current training plan. And forget about that 20-minute head-to-toe flexibility "warm-up." You're just struggling just to get your runs in, period.

It's true that a comprehensive injury prevention routine can be time consuming. In fact, many professional athletes devote hours every day to core exercises, cross-training and massage (among many other things), on top of their sport-specific training.

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