The 3 Most Important Things for Keeping Resolutions

January 7, 2015 7:27 PM

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You already know this: More than half of people who make New Year's resolutions give up on them by June. Don't join this failing 50 percent in 2015! Instead, follow these three research-based strategies for making resolutions that stick.

Your goals for 2015 might include losing 10 pounds, or totally clearing your house of clutter, or finding a new job. All of these might be goals worth setting, and they all involve a lot of different behaviors -- and, therefore, a lot of opportunities for failure.

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