3 Lifehacks for the Motivationally Challenged

January 31, 2015 4:17 AM

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New Year's resolutions are beginning to wane, and you're probably sick being told to eat your vegetables and dust off the yoga mat. If change were as easy as the average article says it is, then therapists like me would be out of a job. Change is a billion dollar industry that everyone and no one seems to have figured out.

When I find a rhythm with exercise or spinach munching, I always seem to burn out in a blaze of TV binge-watching or a rekindled romance with the Domino's tracker app. Winter is never great time for big alterations in habit, with our energy levels as short as the day is long. And lo, Girl Scout cook...

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